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Fit Girl

unleash Your  Power

Mental and performance training

for athletes and change agents

TRAIN SMARTER. GRIND HARDER.

ATHLETIC

PERFORMANCE

TRAINING

Get Ready to Change The Game...

Boost your skills in the athletic arena whether you are a high impact athlete fine tuning your craft or seeking to enhance your agility, flexibility and speed. The Training Zone has the perfect program to take your game to the next level and produce maximum results.

LET'S GET IT !

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#TATESTRONG

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For over 20 years, athletic trainer Russell Tate has helped inspire and produce top-performing athletes with dedicated training programs designed for optimal performance. 

 

From high school and college athletics to Olympic and professional training, Tate uses a blend of mental, physical and spiritual techniques to drive results,  strengthen faith and leverage peak performance.

As a military veteran, father and business owner, Tate coined a mindset and lifestyle of being #TATESTRONG to encourage others to push beyond their limits and achieve the impossible.

Whether you are an individual seeking to live a healthy lifestyle or a focused athlete, the Training Zone welcomes you to our family and the #TATESTRONG way of life. 

 

OUR CLIENTS

 

OUR SERVICES

FITNESS

Monthly Memberships

Individual Workout Plans

Personal Training Packages

State Of The Art Equipment

ATHLETICS

Strength & Conditioning

Skills Training

Weight Lifting

Speed & Agility

Targeted Workouts

Collegiate & Combine Prep

NUTRITION

Customized Meal Plans

Health & Nutrition Plans

Wellness Workshops

Dietary Analysis

Performance Nutrition Plans

member access

State of The Art Equipment

Tanning Beds

Free Weights

Dressing Room & Shower

COVID Sanitizing

 

“Mr. Tate always believed in me and encouraged me through my workouts, even when I

didn't think I could make it... I did!”

DAVID ADAMS