New client deal of the month- 3 Session Starter Pack for only $110
- Introductory session 30 minutes- 10min Goal setting and 20min example training session (optional)
- First training session 45 minutes- 5mins height, weight, body measurements, skin folds and body fat% calculation (every 6 weeks retest). 35min program development (high intensity training). 5min program review and diet discussion
- Second Training session 45 minutes- 15min fitness test (every 6 weeks retest). 27min high intensity training session. 3min diet review
Existing client deal of the month- Refer a friend for a freebie
- Any existing client who refers a friend* to a paid training session will receive a complementary session.
- If your friend buys a single 45 minute session for $60 you'll receive a free 45 minute session to be used when ever you'd like (providing there's availability for that time slot)
- If your friend buys the 3 session starter pack you'll receive a free 45 minute session to be used when ever you'd like (providing there's availability for that time slot)
* referred friend can not be an existing client and can not have previously trained with rusty.